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How healthy teeth can lower your biological age
Your skin gets serums, your body gets workouts – but what do you do for your smile? Anti-Tooth-Aging is a popular science book about how our teeth age – and what we can do about it.
In clear language, with humour and on a sound scientific basis, Dr. M.Sc. M.Sc. Martin Jaroch explains why teeth reveal far more about our health, self-confidence and attractiveness than we think. The book combines modern dentistry with longevity strategies, nutrition and everyday tools.
What the book is about
why teeth age faster than skin – and why this is not an unchangeable fate
which mistakes speed up the ageing of your teeth – such as brushing too hard with stiff brushes, frequent acid attacks from soft drinks and juices, brushing straight afterwards, constant snacking or grinding your teeth at night
which diet protects teeth, and the role oral flora and lifestyle play
how to avoid losing teeth
which common myths about dental care are not true
The five-phase programme
With fascinating facts, surprising stories, nutrition tips and lifestyle strategies, the book leads to a practical five-phase programme that keeps your teeth young, healthy and strong from the inside out. Because your smile is your personal time machine.
Who is the book for?
For anyone who wants to keep their own teeth healthy for as long as possible – whether you are currently in treatment or simply want to learn more about prevention. Technical terms are explained; no prior knowledge is needed.
About the author
Dr. M.Sc. M.Sc. Martin Jaroch is a dentist in Singen with a Master of Science in orthodontics and another in periodontology and implant therapy. In his practice he combines these fields into dentistry focused on preserving your own teeth for the long term. More about Dr. Jaroch
Available on Amazon
The book is available in English and German on Amazon: Order Anti-Tooth-Aging on Amazon
New content, checklists and events around the book are shared in the Anti-Tooth-Aging Club – free by email.